Thursday, July 23, 2015

Peach Lassi


The weather outside is HOT!  When it's hot like this we drink a lot of lassi type drinks to cool us off.  It's actually a great snack to tide my family over around 3pm when we are craving a snack.  
The mid-afternoon is always snack time at our house because it is well past lunch and a long way from dinner.  A smoothie or lassi is perfect to satisfy that gnawing in your tummy for something to eat. The fact that this is healthy and ready in 2 minutes is also perfect.

This lassi is also great for breakfast or even with a hot and spicy curry meal to cool off all that spice in your mouth. So it's perfect for any time of day... just grab your blender and make a lassi today. 

1 cup frozen or fresh peaches
2 cups of peach juice/nectar
1 cup low-fat yogurt
ice if needed
honey or agave syrup to taste
pinch of cardamom powder or cinnamon powder (optional)

Throw all ingredients into blender and blend until smooth. Serve immediately while chilled.  Enjoy. 


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