Tuesday, August 7, 2012

Peach Lassi (Smoothie)

 I love a cool fruity drink like this Peach Lassi/Smoothie to tide myself and the kids over around 3pm.  This hour is well past lunch and a long way from dinner so something small to fill that gnawing in your tummy is perfect.  The fact that this is healthy and ready in 2 minutes is also perfect.  If you do not have peach nectar/juice you can substitute a tropical juice like Splash.

1 cup frozen or fresh peaches
2 cups of peach juice/nectar
1 cup low-fat yogurt
ice if needed
honey or agave syrup to taste
pinch of cardamom powder or cinnamon powder (optional)

Throw all ingredients into blender and blend until smooth. Serve immediately while chilled.  Enjoy. 

PS... I'm the featured blogger on Foodista today... check it out. :)

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