Wednesday, February 26, 2020

Broccoli and Cauliflower Mash (Low Carb)


This week I am playing tribute to some St. Patrick's Day favorites....

I love mash potatoes, but sometimes I feel like taking a big nap after indulging in them.  I decided to lighten my mash this time by forgoing the starchy potato and substituting it with broccoli and cauliflower.  This mash was fabulous and I didn't have the crash and burn after eating them.  So if you're going to eat some green food on St. Patrick's day... eat this.   Tomorrow you will see what I made to go with this fabulous mash. 

1 large head of cauliflower
4-5 cups broccoli florets
1 cup water (more as needed)
1 cup milk (or half and half)
2 Tbs butter
1 tsp granulated garlic
salt and black pepper to taste
1 cup cheddar cheese


 In a large pot or pan with a lid steam broccoli and cauliflower florets with one cup of water.  Check to see if water evaporates and add a little water at a time until both vegetables are tender enough to mash.

Next add butter, granulated garlic, milk, salt and black pepper.

Then add cheese and mash with a potato masher or a handheld blender for a more pureed mash.  Serve as a side.    Enjoy.

Copyright: All recipes, content, and images (unless otherwise stated) are the sole property of Kitchen Simmer formerly known as Curry and Comfort. Please do not use without prior written consent. Unauthorized reproduction is strictly prohibited.


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