Thursday, July 23, 2015

Peach Lassi


The weather outside is HOT!  When it's hot like this we drink a lot of lassi type drinks to cool us off.  It's actually a great snack to tide my family over around 3pm when we are craving a snack.  
The mid-afternoon is always snack time at our house because it is well past lunch and a long way from dinner.  A smoothie or lassi is perfect to satisfy that gnawing in your tummy for something to eat. The fact that this is healthy and ready in 2 minutes is also perfect.

This lassi is also great for breakfast or even with a hot and spicy curry meal to cool off all that spice in your mouth. So it's perfect for any time of day... just grab your blender and make a lassi today. 

1 cup frozen or fresh peaches
2 cups of peach juice/nectar
1 cup low-fat yogurt
ice if needed
honey or agave syrup to taste
pinch of cardamom powder or cinnamon powder (optional)

Throw all ingredients into blender and blend until smooth. Serve immediately while chilled.  Enjoy. 


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  1. I used to make drinks like this for our boys when they were still living with us. Nice to hear from you, Ramona. :) Have a great weekend.

  2. So tasty and refreshing! I'd be happy to sip on one of your beautiful lassis on a hot afternoon!

  3. I'm picking up some peaches tomorrow. I can see this for breakfast this week. Love the touch of cardamom.

  4. Oh, I love this idea! My kids are always begging for ice cream but this is so much better! I just bought a bunch of cardamom for my shawarmas and I've been on a lookout for other recipes. Will be picking up some peaches! Great recipe, Ramona!

  5. Now I'm torn between the peach cobbler I wanted to make and this refreshing drink!

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