Peach Lassi

The weather outside is HOT!  When it's hot like this we drink a lot of lassi type drinks to cool us off.  It's actually a great snack to tide my family over around 3pm when we are craving a snack.  
 
The mid-afternoon is always snack time at our house because it is well past lunch and a long way from dinner.  A smoothie or lassi is perfect to satisfy that gnawing in your tummy for something to eat. The fact that this is healthy and ready in 2 minutes is also perfect.

This lassi is also great for breakfast or even with a hot and spicy curry meal to cool off all that spice in your mouth. So it's perfect for any time of day... just grab your blender and make a lassi today. 

Ingredients:
1 cup frozen or fresh peaches
2 cups of peach juice/nectar
1 cup low-fat yogurt
ice if needed
honey or agave syrup to taste
pinch of cardamom powder or cinnamon powder (optional)

Directions:
Throw all ingredients into blender and blend until smooth. Serve immediately while chilled.  Enjoy. 

 


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