Monday, June 20, 2016

Peaches and Cream Smoothie Bowl

Start your day with this healthy and delicious Peaches and Cream Fruit Smoothie Bowl and you may get a day's worth of your required fruit in just one meal. 

I have to admit, the "smooth bowl" was a new trend in the food world for me. I have never seen one, nor heard of one until a few months ago.  Since then, I have seen them popping up everywhere and I am simply mesmerized by them.   

What I love about it is you not only get the benefit of "drinking" a smoothie, but you also have fresh whole fruit, nuts, seeds and grains that you can actually eat so it's also very satisfying because you get the chew your food. 

I can't wait to experiment with more types of smoothie bowls.  You can have a different bowl for every day of the week by simply changing the types of fruits, vegetables, seeds, nuts and grains in your bowl.  The combinations are limitless. 

I do recommend that you use frozen fruit in the blended smoothie so your smoothie is not too soupy. You want the smoothie base to be thick and creamy.  Then add the toppings of your choice and dig in and enjoy.  This is one food tread that I am totally jumping on board with for the long haul. 

Peaches and Cream Smoothie Bowl
Recipe by Ramona from Kitchen Simmer


Smoothie Bowl:
1/2 cup Greek Yogurt
1/4 cup Almond Milk
1 cup frozen peach slices
1/2 cup fresh or canned pineapple chunks
sugar or sweetener of choice (to taste) if needed

Bowl Toppings:
Peaches - fresh sliced
Strawberries- fresh sliced
Blueberries- fresh
Raspberries- fresh
Walnuts (chopped)
Chia seeds

**Note use as much or as little of each of the above toppings 

Step 1:  Prepare all bowl toppings as desired, set aside until needed.

Step 2:  In a blender, blend until smooth the Greek yogurt, Almond milk, frozen peaches and the fresh or canned pineapple.  Pour into a bowl.

Step 3:  Top with berries and toppings, enjoy.    


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