Wednesday, June 29, 2016

Spicy Chicken and Zucchini Saute'

Yum


Devilishly spicy chicken and zucchini saute is a quick and easy dish that makes any meal special.

I love spicy food, especially curries.  Meat curries can take a little bit of time to make, so I am always looking for fast meat dishes that can go with yellow rice, sauteed noodles or some naan to make a quick meal.  This dish does just that and it uses up zucchini that is in season right now. 

I love how simple this dish is, only a few quick spices and some veggies to really make a flavorful dish.  I used boneless chicken tenders in this dish and didn't even have to cut any meat.  I just seasoned the tenders right out of the package and added them into the hot pan.  

Spicy, delicious, healthy and easy... it's just what I want to cook this hot summer when I would rather be spending time outside.


Spicy Chicken and Zucchini Saute'
Recipe by Ramona from Kitchen Simmer

Ingredients:
2lbs boneless chicken chunks or tenders
2 Tbs canola oil
2-3 zucchini cut into half moons
1 large onion sliced
2-3 jalapeno peppers sliced
red chili flakes to taste (I added 2 tsp)
1 tsp granulated garlic powder
1/2 tsp turmeric powder
salt and black pepper taste
1 Tbs fish sauce (or soy sauce) 

Directions:
Heat 2 Tbs canola oil in large saute pan.  Season chicken with salt and black pepper and sear in hot oil for several minutes on both sides.  Add sliced onions and jalapeno peppers to pan.  Saute.
 
Next add sliced zucchini and saute for several minutes until they become tender.  Then add the red pepper flakes, turmeric powder and garlic powder.  Saute for a minute and finally add the fish sauce or soy sauce.  Saute and taste for seasoning and flavor.  Serve with a rice and curry meal, naan or sauteed noodles.




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