Monday, September 3, 2018

Kale Pineapple and Orange Smoothie (Non-Dairy)

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Have you heard that Kale is a Superfood?  I love Kale because it's so versatile.  I have curried it... put it into pastas, soups, stir fries... now an amazing smoothie.   My daughter drank half the blender of this smoothie after tasting this wonderful fruit and kale filled non-dairy smoothie.  It's a great away to start your day and boost your health in the process.



Ingredients:
1 cup kale chopped (no stems... just the leaves)
1 pineapple, peeled and  cut into chunks (for a frosty smoothie freeze some of the pineapple)
3 seedless oranges peeled and cut into segments
2 cups almond milk (I used vanilla flavored)
sweetener (if needed.. I used none)
1 cup ice- if your pineapple is not frozen

Directions:
Prepare all fruit and vegetables.  Place in to blender and blend until smooth.  If you desire a very smooth texture, strain before serving.  We had it without straining.  Enjoy.





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17 comments:

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