You don't always have to have the traditional salsa, guacamole or spinach dip for parties. It's nice to offer a healthier alternative and that's exactly what this White Bean Dip does. I always like to have a few guilt-free dishes to offer to the more conscientious eaters in my family, but I still want to please everyone else. I used some yogurt in this bean dip and some lovely cumin to give it a Mediterranean flavor. Eat it with pita chips or any vegetable and enjoy.Ingredients:
2 (15oz) cans cannellini beans drained and rinsed well
1/3 cup of Greek yogurt
1-2 cloves of garlic grated
1-2 Tbs of olive oil
2 tsp of cumin powder
1tsp of lemon juice or red wine vinegar
red chili flakes to taste
salt to taste
Directions:
Put all ingredients into food processor and blend until smooth. Taste for seasoning and adjust to taste. Serve with pita chips or sliced vegetables. Enjoy.
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Healthy and yummy dip. Lovely recipe.
ReplyDeleteCuisine Delights
My Event-SPOTLIGHT:"Curries/Gravies" .
This sounds like a fabulous alternative, Ramona! Love this healthy and easy recipe.
ReplyDeleteI love white bean dip! Looks so good!
ReplyDeleteThis looks yummy! I have nominated you for the versatile blogger award! check it out! http://europeancutie.blogspot.com/
ReplyDeleteyummy n lovely dip....
ReplyDeleteThis dip looks superb my friend, beautiful :D
ReplyDeleteCheers
Choc Chip Uru
This looks so delicious AND healthy! What a marvelous dip!
ReplyDeleteYes, yes, and yes again!!
ReplyDeleteEasy, healthy, cheap and fun! What else can one ask :) !
ReplyDeleteSuper tempting dip.
ReplyDeleteFirst of alll, the triple delight cookies deserved on top 9 today,Congrats :) and another great dip recipe from you welldone !!
ReplyDeletelooks awesome & sooo inviting..:P
ReplyDeleteTasty Appetite
I have a can of white beans just begging to be used for this dip.
ReplyDeleteI love white bean dip. This one looks super creamy and yummy. Easy recipes like this are the best in a pinch.
ReplyDeleteI love white bean dip, but can never get the ingredient proportions exactly right. Love that you've used Greek yogurt to get a creamy texture.
ReplyDeleteI always love eating white bean dip because I know it's good for me. It's like a blank check to eat as much as I want without feeling guilty!
ReplyDeleteDelicious and healthy, nice!
ReplyDeleteI've never tried white bean dip. My family (hubby and kids) are not into beans (help me!) but I think they might like this one because there is no shape of beans. ;-) It's very healthy to eat beans and I completely stop eating beans because of them. Thanks for this recipe so I can give it a try!
ReplyDeleteThis White bean dip sounds so refreshing and delicious. I love that white bean dip gets good nutrition in a snack or party food :-) Served with veggies to dip, it is a great low calorie treat. I have not added yougurt to mine before. I will have to try it!
ReplyDeleteI adore bean dips and don't make them often enough. This looks perfectly creamy and delicious!
ReplyDelete