Monday, January 20, 2014

Kale Strawberry Orange Smoothie - Kale Week

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Welcome to Kale Week here at Curry and Comfort.  I adore Kale.  It's a powerhouse super-food that is totally versatile.  Today I blended raw for this Kale Strawberry Orange Smoothie.  I plan on using Kale in many ways this week to show you just how easily you can include this nutrient dense marvel in your diet. 




Ingredients:
2 cups fresh orange juice
1 cup cleaned and hulled strawberries
1 1/2 cups chopped fresh kale (remove stem)
1/2 cup ice
2 tsp chia seeds (optional)


Directions:
 Place all ingredients in good quality blender starting with liquid and blend until smoothie. Enjoy. 




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15 comments:

  1. Healthy smoothie and beautiful clicks...

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  2. I feel guilty saying I have trouble getting kale down my throat. I wonder if it would be better/easier with strawberries? I want to like it!

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  3. This really looks refreshing, I should be drinking more of this and start the year right...

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  4. Yay for delicious smoothies! Love the color of this one!

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  5. Tough to disguise the kale....still turned the smoothie green. I bet this was delicious though!

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  6. Yummy! That sounds like a delicious smoothie. I love the flavor combo you used, great job :)

    Happy Blogging!
    Happy Valley Chow

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  7. I still have not picked up any chia seeds to try. Your smoothie is motivating me to get thee to the health food store. So good!

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  8. I grew up eating kale; it was one of my most favorite greens. I have never had it in a smoothie, but am willing to try it just because you've put your stamp of approval on it. :)

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  9. Healthy as always, but delicious as can be :D
    And who doesn't adore strawberries!?

    Cheers
    CCU

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  10. That looks like a healthy glass of green but unlike other green drinks this one sounds delicious :D

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  11. Nice, you've been on a kale kick lately. :) What a beautiful green color! It's wonderful that you introduce and inspire us to eat more kale.

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  12. I've never tried chia seeds before...what do they taste like. I like Kale...never tried a drink with it though. Looks and sounds delish!

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  13. I also love kale! I knew we were friends for (many) a reason. :) I've always wanted to try it in a smoothie, and with strawberries, how can I say no?!

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  14. I'm still on a sugar high so this is going to be great!

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  15. This is my kind of smoothie! I always go for spinach but I should switch it up with kale now and then.

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