The Super Bowl should just be called the Buffalo wing/sauce Bowl for me. I think it's a must to have at least one kind of Buffalo wing sauce dish or dip to enjoy before, during and after the big game.
This is an easy chicken dip that I jazzed up with some creamy buffalo wing sauce. I also tried to add a lot of extra veggies into this dip so it was not just a bowl full of cheese, chicken and sauce. I mean, you want to eat it and enjoy it... but not feel so guilty about it, right?
So I added carrots, celery, onion and spinach into this dip to make it a littler healthier and better for you. I also served the dip with an assorted tray of veggies (carrots and celery sticks), chips and breads so everyone had their favorite dipper/dunker.
I know with this dip in my sights... I will be watching the dip bowl... and not the Super Bowl.
Ingredients:
Buffalo Chicken Dip:
4 boneless/skinless chicken breasts (poached) See notes below*
1 large onion finely diced
1/2 green bell pepper or 2 jalapenos seeded finely diced
1 stalk celery finely diced
1 large carrot grated
1 cup frozen chopped spinach defrosted and squeezed-dry
1/2 cup of hot sauce or more as needed (I used Frank's)
1-2 tsp grated garlic
red chili flakes to taste
salt and black pepper to taste
1 (8oz) brick cream cheese (regular or low fat)
1 1/2cups sour cream
1/2 cup ranch salad dressing (or blue cheese salad dressing)
2 cups shredded cheese (I recommend Mexican Blend)
Serve with: Veggies, chips or toasted bread
Note: To poach chicken breast, just place chicken in pan covered by water. Simmer on medium until chicken is fully cooked. Remove chicken and shred.
Directions:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxLy0FHmTYi4ht1f74sbMuRt58PVmvyl_F_0ZnCAwYKJVE29BhFI5hPiEPO8cCDiNxg7V3cxqXiSyqobk30Mq1iHWI1aJFrOYKu9ZcIoXpS_Yyp6Q3KeqPdyKAtXsVypekKxLgG_ZmmGU/s1600/100_8343.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbbLFdBOUsRjxHf5JMUhrIDjZ72s0glSHyPwajE24BBS7v_DPWCxWtL-i_DrIdF-Ikjou2VuBeDZmi4VBl0TM1BM_lk1MrYn9lGI-1ASapg7B4bsu0t_Rq8D4wAc5aByJwvNwncZRUHWU/s1600/100_8346.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6flQjaPW0FfVds9vyI-enBiJJ29U3JV5eFuyZ1nfEMLYj8a2kzOoFZn9NZwN9E3rPcebWGdxqBqYO3S1as8FBvX3qHktzWakUIfTVRKycCOuPz_z4FveVTmC9v2qc6fVjsTmaNXf3yPc/s1600/100_8347.jpg)
Finally add the ranch dressing and sour cream, shredded chicken and hot sauce. Mix well and taste
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtngTX3-AVXJzyUDJi1BtPMi_o8gSKF2pcjoHZ9-leyOqel2FPQffRKj4C7o1I85cPMtEWum80nyOZ1BcUudTj0YcOeFgsh0OhznLxO6GlgD9_Q9s5HGIWYDnQXrXzXn5Z48R1DIAuiIw/s1600/100_8351.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTieYg3AYRZ16QqSwUDCSg6Yrj9RT1nQ1IDOedfrPKpxlCzZT8kl8q2sQ-3PyU6svmo-rGI1C_BAK7N4dL4eyi6rQF4wkDDSHMi-YAmtU5sBJ49NYZmK5m4fSJTT6puePmlezXbrkwoZo/s1600/buffalo-chicken-dip-+1.jpg)
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