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1 cup raw sunflower seeds
salt to taste
1-2 Tbs of honey (to taste)
2-3 Tbs of canola oil
Toast raw (shelled) sunflower seeds in a pan until lightly golden. Allow to cool. In a food processor blend dry sunflower seeds with salt until almost "powdered" and fine. Then add honey and oil to make creamy and spreadable. Apply on bread, crackers etc... Store in fridge. Enjoy
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