Ingredients:
1lb ground chicken
1 medium onion chopped small
2 stalks celery chopped small
2-3 cloves of garlic grated
2-3 tsp ground cumin
2 Tbs flour
Seasoning salt to taste
Black pepper to taste
Red chili flakes to taste
1 tsp onion powder (optional)
2-3 tsp American Chili Powder (for chili con carne)
1 1/2 cups prepared salsa
4 cups low sodium chicken stock
1 (10oz) can condense Mushroom or Cream of Chicken Soup
1 cup milk
1 cup cheddar cheese
1 cup frozen corn (optional)
1 (15oz) can of light kidney beans drained and rinsed well*
1 (15oz) can of black beans drained and rinsed well*
1 (15oz) can of pinto beans drained and rinsed well*
Garnish with: sour cream and shredded cheese
Note: ** You can use any of your favorite beans here, these beans are just what I used.
Directions:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ruB0hF-TaYgw7M9NTO4QXza1YIZ2k6CqB-8v2HiMuqnXojX3s34jOcSSDeLHJJtWINSYfOw7263zIXtPiAyua2UZKh7yUWt69h4gHl4xuioHW24M2zEzf52hwY0mReCddEC-87cFySc/s200/100_5158.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9nUa6yNog2zVz06HCd5X4v1wECdpOamAHo6zEhFnvlHTMFz9xTd05Ya9JyfbAuYxWYcWXqbHRiByVU88xLxHuIlLI3K411HJRLH7Uhdv1h4dqVmL8KTkpgMlJNNfRTzWHGzkhGFAt7To/s200/100_5161.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikxf9-jPGEJ4IYpTYEDVKRdlNTg3No7KCGsJYwYmh3MYKt0uvN2hnZh87F0Xq7IHCD5TAkR3Oa3Q6gWuYKWNzvL24-HIuNSPigqSLCBGFNfjwp4xx_FfaSPgkACbtirJWwK9REIGbi20k/s200/100_5165.jpg)
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