Monday, September 16, 2013

Kale Pineapple and Orange Smoothie (Non-Dairy)

Yum
Have you heard that Kale is a superfood?  I love Kale because it's so versatile.  I have curried it... put it into pastas, soups, stir fries... now an amazing smoothie.   My daughter drank half the blender of this smoothie after tasting this wonderful fruit and kale filled non-dairy smoothie.  It's a great away to start your day and boost your health in the process.



Ingredients:
1 cup kale chopped (no stems... just the leaves)
1 pineapple, peeled and  cut into chunks (for a frosty smoothie freeze some of the pineapple)
3 seedless oranges peeled and cut into segments
2 cups almond milk (I used vanilla flavored)
sweetener (if needed.. I used none)
1 cup ice- if your pineapple is not frozen

Directions:
Prepare all fruit and vegetables.  Place in to blender and blend until smooth.  If you desire a very smooth texture, strain before serving.  We had it without straining.  Enjoy.



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Posted by Kitchen Simmer at Monday, September 16, 2013
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18 comments:

  1. RavieNomNomsSeptember 16, 2013 at 10:19 AM

    Love the sweetness of this! So healthy for you!

    ReplyDelete
  2. DeniseBSeptember 16, 2013 at 11:53 AM

    I have to try this! I have had kale in a couple different smoothies and I am amazed at how Kale does not taste too strong in them. I think these flavors would realy compliment kale well. yum!

    ReplyDelete
  3. cookingwithsapanaSeptember 16, 2013 at 1:56 PM

    So refreshing and yummy !

    ReplyDelete
  4. Jess @ On Sugar MountainSeptember 16, 2013 at 6:18 PM

    One of my co-workers LOVES kale smoothies. She has one every morning, I have to send this over to her ASAP since she will go nuts! :D Thanks Ramona!

    ReplyDelete
  5. UnknownSeptember 17, 2013 at 10:19 AM

    such an delicious packed with nutrients drink :) looks super refreshing !!

    ReplyDelete
  6. EmilySeptember 18, 2013 at 12:57 PM

    I will have to try this out. I eat spinach all the time in smoothies but haven't tried kale. I feel like it is too dense. Hum...

    ReplyDelete
  7. DiceSeptember 24, 2013 at 5:25 PM

    Yum! I love kale and pineapple. How many cups of smoothie does this recipe make?

    ReplyDelete
  8. UnknownOctober 16, 2016 at 11:11 AM

    amazon review site providing customers with valuable reviews and comparisons of todays top blenders.
    food processor vs blender

    ReplyDelete
  9. Frank KennedyJanuary 9, 2017 at 10:14 AM

    Hi,

    I absolutely love your style.
    Orange Juice from Concentrate (Water,
    Orange Juice Concentrate), Carrot Juice,
    Apple Puree from Concentrate (Water,
    Apple Puree Concentrate),
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    (Water, Acerola Puree Concentrate),
    Lemon Juice
    Really this post
    is useful for us.

    Thanking you,
    Frank

    ReplyDelete
  10. AmandaJanuary 10, 2017 at 9:59 AM

    This is one of my favorite recipe. I really liked it.

    ReplyDelete
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  12. UnknownApril 25, 2018 at 1:30 AM

    Spinach is my favorite because of it's silky smooth texture, but baby kale or other baby greens could be substituted as well. Place oranges in blender, then frozen pineapple, followed by spinach. Blend on low-medium speed until incorporated, then on high until smooth. click here more tips

    ReplyDelete
  13. UnknownApril 25, 2018 at 1:31 AM

    I love this smoothie . thanks for sharing dear Check Here

    ReplyDelete
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    i love this recipe for more Home improvement write for us

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    Amazing recipe love to see more. 10bestdigs

    ReplyDelete
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