
Ingredients: Calorie Count:
2 slices of whole wheat bread 100 calories
2 slices of lean ham 60 calories
1 slice of low fat cheese 45 calories
1 large egg 72 calories
1 tsp of light mayo 15 calories
sliced jar jalapenos 10 calories
Total 302 calories
Note: I recommend Nature’s Own 100% Whole Wheat at 50 calories a slice. It's a great bread with no high fructose corn syrup in it and it's got 4 grams of protein per slice as well. I have no affiliation with this bread company... I'm just a fan.
Directions:

While the ham is browning add your egg and break the yolk. Flip the egg to cook the other side and top with your slice of cheese and allow to melt.
Finally add your jalapenos to the griddle and heat up a little.
Toast your bread in the toaster. Then smear a little light mayo on each slice of toasted bread.
First place your browned ham.
Next add your egg and cheese. You can also add some pepper here. I would not recommend adding salt because you will get enough salt from the ham and the cheese.
Finally add your jalapenos. Now this is a totally optional step if you want to spice it up.
Now it's time to dig in and enjoy. This Breakfast Sandwich is super easy, but it's super delicious too. So indulge away (sometimes) and use this sandwich as your safety net.
Copyright: All content, photos and text are property of Curry and Comfort and cannot be used without permission
Wow!,Health-packed and super inviting Sandwich recipe Dear.Luv it.
ReplyDeleteI love this sandwich, specially with the jalapenos! I put jalapenos in most of my meat sandwiches. I usually go overboard with the mayo, I think I should switch to a light mayo...about to make one now...
ReplyDeletegreat idea to use jalapeno on sandwich,i love spicy foods,my mouthwatering now :)
ReplyDeleteRidwan
Wow, that looks like a fantastic breakfast. Thanks for the idea!
ReplyDeleteLooks tasty and like a really substantial yet good for you breakfast! I can certainly relate with the weight loos/keeping it off battle!
ReplyDeleteI could probably have one of these for lunch also. It looks very filling and I know I/we would have it often. Should have seen this before I had the cake for breakfast, HA!!!!
ReplyDeleteOh, this look so much better than a Mickey D's version. Tastier AND healthier AND with a bit of spice! YUM.
ReplyDeleteYum! That looks amazing and not healthy (which is a good thing) though it is.
ReplyDeleteLove the addition of the jalapenos. Thanks for sharing such a yummy and filling breakfast idea. :)
I would love that right now! Since I'm not a big fan of mayo, minus 15 calories for me! woo hoo!I definitely need to try this tomorrow (or tonight, breakfast for dinner? yum!) :)
ReplyDeleteOmg, yummy n tempting sndwich, super inviting and makes me hungry.
ReplyDeleteGorgeous! Looks delicious and healthy. Nice job.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteWow, this looks so delicious! My husband would go crazy ovwe this breakfast sandwich! Following you now vis GFC :)
ReplyDeleteWith all those jalapenos, he sweats away the calories! Love egg sandwiches.
ReplyDeleteOh my this looks delicious!!! I love that you added jalapenos in there... my kind of breakfast!!
ReplyDeleteGosh, that looks good--and even better than it clocks in under 300 calories!
ReplyDeleteI love breakfast sandwiches, and the less calories, the better!!
ReplyDeleteThis sandwich looks delicious! I love breakfast sandwiches! I bet that jalepeno would be helpful with waking me up! lol
ReplyDeleteI love breakfast foods, so this is a keeper, not to mention is looks super delicious! And I love the peppers you added, a little heat goes a long way :)
ReplyDeleteOh my! What a delicious sandwich! ....and 300 calories?! Sign me up!
ReplyDeleteI love that you added the jalapenos to this! Sounds delicious =)
ReplyDeleteWow, I was like how did she do that!?? I think the jalapenos would do it for me for sure. Great little trick there..
ReplyDeleteDQMpro is one of the leading provider of B2B email list globally. We provide customized email list as per business and
ReplyDeletemarketing requirements.
auto dealer email list
architects email list
hospital email list
industry email list
physician email list
usa email database
b2b mailing list
hr email list
healthcare email list
education emaillists