Today is the last day of Low-Carb week here at Curry and Comfort. I enjoyed it so much that I am definitely going to have more low-carb dishes here in the following weeks. Today I end with a real treat... Spinach and Sausage Muffin Quiches. I served these high protein muffin size quiche with a big green salad and it was totally satisfying. Even my husband ate this meal for lunch and said it filled him up. This recipe will make about 24 muffin quiches so you can have an easy breakfast, lunch or dinner anytime of the day. They are also perfect to entertain with for a brunch or lunch.

Ingredients:
1lb of defrosted frozen chopped spinach
1lb hot Italian sausage
1 large onion diced
1-2 jalapeno peppers diced (seeded for less heat)
9-10 large eggs
2 cups cottage cheese (low-fat)
2 cups Cheddar Cheese (or a cheese blend of cheddar/mozzarella)
3-4 cloves of garlic minced or grated
1 Tbs grated fresh ginger
red chili flakes to taste
1/2 tsp turmeric (optional)
1 tsp dried basil
salt and black pepper to taste
Directions:






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