Friday, December 2, 2011

General Tso's Chicken

Yum
After making this dish, I am definitely throwing out my Chinese take-out menus and making my own at home because it was so easy.  What I love about making my own take-out is I can control not only the quality of ingredients, but the fat as well.   My family loves General Tso's Chicken, but I don't like to order it because I know it's full of fat and calories.   The dish is usually deep fried in a lot of oil and then coated in thick sweet and spicy sauce.  I wanted to make my own version of this dish and avoid the deep frying step.  I used a total of 3Tbs of oil to cook 3lbs of chicken enough to serve 6-8 people.  I think one person's portion must contain that much oil when you order it from the take-out menu.  I  gave the dish my own version of  the sweet and spicy sauce and it tasted just like at the restaurant, but better because I knew what I put into it.   So, put down that take-out menu and give it a try, your waistline and wallet will thank you. :) 



Ingredients: 
3lbs of boneless chicken (see notes below)
A mix of cornstarch/pepper/salt to dust the chicken
1lb of broccoli (partially steamed)
1 can of water chestnuts drained
Red chili flakes (or whole dried red chilies) to taste
3Tbs of ginger/garlic paste or equal portions of each ginger and garlic grated

Optional Garnish:  toasted sesame seeds

Notes: 
 1. You can adjust your ingredients according to how much chicken you use.  Divide all the ingredients by 3 to make only one pound of chicken.

2. I used thigh meat, but you can lower the calories more by using breast meat

General Tso's Sauce for 3lbs of chicken:
1/2 cup of soy sauce
1/4 cup of hoisin sauce
2-3Tbs of honey
1Tbs rice wine vinegar
1/2 cup of chicken broth (or water/bullion equivalent)
1/4 cup of Shao Hsing Chinese Rice Wine or substitute dry sherry 
2Tbs cornstarch

Note: Divide all the sauce ingredients by 3 to make only one pound of chicken. 

Directions:
Partially steam  your broccoli in your wok with a little bit of water.  Cook to your desired tenderness.  I like mine tender crisp (still with a little crunch).  Once cooked, set aside and get your wok ready to stir fry.

 **make your sauce and cut your chicken while you steam your broccoli.





Cut your boneless, skinless chicken into bite size pieces.  Then lightly dust in a mixture of cornstarch, salt and pepper. 






Use about 1Tbs of oil per one pound batch of chicken.  I first heated 1Tbs of oil and put in 1lb of of the coated chicken to fry (remember to shake off excess coating).  I then pushed the browned pieces to the side and added another 1Tbs of oil and proceeded to fry the next pound of  chicken.  Repeat the same method for the 3rd pound.



Once the chicken is browned well and almost cooked, add your ginger, garlic and dried chilies (or flakes).  Stir fry for another 2-3 minutes.






Now add your prepared sauce.  Cook until the sauce starts to thicken up and coat the chicken.






Finally add your partially steamed broccoli and drained water chestnuts.  Stir well the chicken and sauce.  Taste for seasoning.  If you desire more salt, add soy sauce. If you desire more sweetness add some more honey.





Serve with rice and enjoy.



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31 comments:

  1. Looks good! I definitely want to make it..Will bookmark..Thanks for posting and have a great day! :)

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  2. Just mouthwatering...looks so easy to prepare and delicious!

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  3. First time here....
    U have a wonderful space, glad to follow u :)

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  4. Simple and delicious! I need to put this on our dinner menu soon :) Have a great weekend, my friend!

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  5. This is one of my wife's favorite dishes when we go out for Chinese here, she'll be ecstatic for a recipe :)

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  6. I have always avoided this dish because I don't like sweet sauces, but this looks great! That top photo is positively mouth-watering.

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  7. All your dishes look so much better than anything I've seen at restaurants or anywhere else for that mattter! This is just another example of that :) It looks so delicious!

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  8. Mouthwatering! Looks easy to make. Nice pictures! :-)

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  9. I'm Agree,,Homemade is better,so we can control ingredients and quality of meat,love the picture and these fortune cookies :)
    Ridwan

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  10. mmmm this looks fantastic..I cam imagine the aroma and the taste! Yummy!
    Thanks for sharing!!

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  11. I love General Tso's chicken and yours looks perfect! I love figuring out how to make my favorite take-out food at home so you can control the amount of salt and the quality of ingredients. Great recipe!

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  12. This is my favorite dish but I don't get often for all of the reasons you stated. This is getting tagged for later. Love it!

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  13. It is 8:38 am. I just had an apple with peanut butter and some tea and I wish I'd just had a serving of this instead. Oh my gosh Ramona those pictures are fantastic and so mouthwatering. Big high 5 for you!!!! Love this recipe and can't wait to make it.

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  14. This recipe sounds top notch! It's definitely one I want to make.

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  15. Cooking your own "take-out" at home...very cool! Delicious and healthy, awesome!

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  16. This is one of my favorite takeout dishes. I rarely order it for many of the reasons stated above. Thanks for sharing. I'll be making this very soon!

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  17. Thank you for posting this. I always wanted to make it at home. It is my Hubby's favorite! :)

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  18. That does look delicious, a bonus that it is healthy too! Thanks for sharing!

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  19. Oh this is going to become one of my home favourite from now on. It looks so yummy :)
    Congrats on top 9 :)

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  20. Ramona, thanks for this awesome recipe! I can't wait to try it (^_^)~*

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  21. Congrats on being in Top 9!! I am always in an awe of your skills and your speed to post so many posts in a month!! You rock! :D

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  22. I had a feeling this would land in the Top 9, Congratulations!!!

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  23. Looks delicious! I want to try your recipe.

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  24. Congrats on the Top 9! This looks delicious!

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  25. This is one of my husband's favorite dishes. Thanks so much for sharing the recipe. It looks great!

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  26. Hi! I'm visiting from Mike's link up at The Culinary Lens and this looks fabulous! (Great thoughts on the waistline and wallet, too.) :) Happy New Year!

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  27. This is so my go to dish when I order take out. I am sure your version is tastier and healthier

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  28. I'm saving this recipe because I wanna make it soon!!!

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