Peach Lassi (Smoothie)

 I love a cool fruity drink like this Peach Lassi/Smoothie to tide myself and the kids over around 3pm.  This hour is well past lunch and a long way from dinner so something small to fill that gnawing in your tummy is perfect.  The fact that this is healthy and ready in 2 minutes is also perfect.  If you do not have peach nectar/juice you can substitute a tropical juice like Splash.

 Ingredients:
1 cup frozen or fresh peaches
2 cups of peach juice/nectar
1 cup low-fat yogurt
ice if needed
honey or agave syrup to taste
pinch of cardamom powder or cinnamon powder (optional)

 Directions:
Throw all ingredients into blender and blend until smooth. Serve immediately while chilled.  Enjoy. 

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